التعليمات

1. Pre-heat the oven to 200°C / Th 6-7.

2. Cut the tuna into large cubes.

3. Chop the peeled onions and garlic in the Extra Chef and pour into the UltraPro 2L.

4. Peel tomatoes using the Universal Peeler, seed them and drop them in the UltraPro 2L.

5. Add oil, cover and microwave at 600 watts for 15 min.

6. Add cumin, pepper, salt and mix well with the Silicone Spatula.

7. Add tuna, press it well into the preparation, cover and cook in the oven for 15 min.

8. Serve hot, sprinkled with freshly chopped cilantro and some rice on the side. 

   المحتويات

   6 شخص

• 1 kg fresh tuna*
• 2 large onions
• 2 garlic cloves
• 5 tomatoes
• 3 tbsp olive oil
• 1 tbsp ground cumin
• Salt and pepper
• 4 sprigs of cilantro